Diet

Let’s start by pushing aside the myth that we should drink eight 8-ounce glasses of water per day. There is no science behind this belief, even though, especially during the hot...

When springtime rolls around, there’s very little people enjoy as much as fresh fruit. There’s something about the tartness of a blackberry or the sweet taste of strawberries that helps to...

A Commentary by Michael Donaldson, PhD Dr. Thomas Levy has done it again. Following up such blockbuster books like Curing the Incurable: Vitamin C, Infectious Diseases, and Toxins...

  Did you know that 75 million Americans live with high blood pressure? That amounts to 1 in every 3 adults, according to the Centers for Disease Control and Prevention. Unfortunately, many...

  Some people are nervous about adding fat into their diet, because they assume that any type of fat is bad for their health. But, there are many ways that dietary fat...

Homemade mixed berry jam is a fresh and flavorful way to preserve delicious summer berries. It’s also easy to make! This post is sponsored by the makers of Ball® home canning...

  You’ve been encouraged to eat more fiber time and time again – but why? What is it that makes dietary fiber so beneficial for overall health and well-being? It’s not only...

Whether you are peri-, post- or just right smack in the middle of menopause, you will find that your symptoms will change but the fact is, your body will never, ever...

Summer is approaching, whether you’re ready or not! Fortunately, following 10 simple tips and tricks will get your body beach ready in no time. 1. Switch to a Plant-Based Diet Studies show that...

This is the best healthy green goddess...