Diet

If you use artificial sweeteners, you've likely done so with the intention of making a smarter choice – you know that refined white sugars are bad for you, leading to weight...

Joint problems can really put a crimp in your mobility, making it difficult to carry out even the most basic daily tasks. Often, symptoms of pain and stiffness may be signs...

This is not your average vegetable slaw...

You may be seeing the term joyful movement getting shared more often on social media, but what is joyful movement and how can you find yours? Joyful movement is an approach to...

As inconsequential as digestive enzymes may seem, these vital materials are what make life possible. Digestive enzymes are the fuel that runs your digestive system on every level. Breaking down food...

  We all crave snacks between meals – it’s inevitable. After all, you should be feeding your body every few hours during the day, not limiting yourself to a basic breakfast, lunch...

How would you like to get your hands on a magic ingredient that helps your body repair a multitude of conditions caused by stress, pollution, radiation, infection, drugs, poor diet, aging,...

The secret to long-term health lies in meeting your body’s nutritional needs through the years. While a healthy diet may well supply a host of vital nutrients on a daily basis,...

This Minty Spring Pea Dip is a...

It’s easy to assume that the common household products you buy are safe – after all, they wouldn’t make it to the convenience stores shelves if they were harmful, right? Wrong....