Aquatic Exercises For Chronic Pain Improve Pain Intensity And Quality Of Life
When you have a condition like chronic pain, it can be difficult to find ways to stay active. But exercising is one of the best things you can do to improve your quality of life and reduce the impact of your symptoms. One way to keep up your strength and flexibility while relieving your symptoms is through aquatic exercises. Also called aquatherapy or hydrotherapy, these are gentle yet effective workouts that can help you feel better and move more comfortably.
The warm water of a swimming pool is ideal for doing aquatic exercises because it provides a soothing and healing environment. The water also relieves pressure on joints and muscles. This combination allows you to perform physical activities that would be too painful or impossible on land. And the water's natural resistance helps to build muscle strength and increase range of motion.
Besides providing a comfortable and relaxing exercise environment, the warmth of the water increases blood flow to your muscles and tissues. The increased blood flow reduces inflammation and speeds up your body's recovery from exercise. It also releases endorphins, which act as the body's natural painkillers without the side effects.
In addition to relieving pain and strengthening your muscles, aquatic exercises can help you manage your anxiety and stress levels. Studies have shown that the benefits of Aquatic Exercises for Chronic Pain can help you deal with stress and tension by releasing mood-enhancing chemicals, such as serotonin and dopamine. In addition, the exercise can reduce your feelings of anxiety and depression, helping you to maintain a positive outlook on life.
Another benefit of therapeutic aquatic exercise is that it can improve your posture and mobility, which will help to decrease the pain of fibromyalgia. It also works to strengthen the muscles that support your spine, reducing or eliminating your low back pain. The buoyancy and viscosity of the water provide more stability and support than traditional exercise, which is important for people with chronic back pain.
A study that compared the effect of therapeutic aquatic exercise to physical therapy modalities found that the participants who participated in the aquatic exercise program experienced significant improvements in pain intensity, disability level, and quality of life. In contrast, the participants in the physical therapy modalities group did not experience any significant improvement. The results of this study show that the benefits of aquatic exercises are not influenced by age, sex, body mass index, or low back pain duration.
You can find therapeutic aquatic exercise classes in many recreation centers, fitness clubs, and hospitals. These classes are typically conducted in groups and focus on a variety of activities to promote general health and fitness. A water exercise class for fibromyalgia, on the other hand, is generally more focused on specific physiotherapy goals. It is also recommended to work with a physical therapist who can guide you through the process.