I’m a giant tea drinker, for me nothing is extra enjoyable that settling down with a cup of Earl Gray.

I discover a hectic day on the workplace may be damaged up properly by indulging in a sizzling cuppa and taking ten minutes to unwind.

Stepping out of the workplace, boiling the kettle, respiratory within the bergamot scent… all these acquainted actions are sub-conscious stress relievers that assist me refocus my thoughts.

We’re regularly being advised about the advantages of tea – whether or not you’re on the lookout for an antioxidant hit, one thing to ease digestion or a full physique cleanse.

The query is, which kind of tea must you be ingesting – and when?

To dose up on antioxidants…

You want: inexperienced or silver tip white tea.

Inexperienced tea is full of polyphenols – highly effective antioxidants that cut back the formation of free radicals within the physique. Free radicals are recognized to play a job in ageing and quite a lot of ailments, so these antioxidants assist defend our cells from injury.

Sourced from China’s Fujian mountains – the ‘champagne’ of tea areas, silver tip white tea is the purest, least processed number of tea. Hand plucked as tender spring buds, silver tip white tea can also be very low in caffeine and incorporates the very best degree of antioxidants obtainable from a drink.

To assist digestion…

You want: recent mint or liquorice tea.

Recent mint and liquorice tea are each thought-about abdomen healers.

Mint tea is a relaxant that calms the intestinal muscle mass.

It’s nice for lowering belly fuel and bloating, and it has additionally been proven to alleviate the symptoms of IBS.

Liquorice tea will also be very soothing to the digestive tract. In addition to providing aid from indigestion, it’s typically used to deal with extra extreme complaints – reminiscent of abdomen ulcers, colic and continual gastritis.

For detoxing or cleaning…

You want: nettle or dandelion tea.

Teas like nettle or dandelion may help to take away toxins from the physique.

As a diuretic, nettle tea is efficient at serving to the physique to launch pointless ranges of uric acid, in addition to micro organism.

It additionally works to dilute kidney stones, purify the blood and wash metabolic and poisonous wastes from the system.

In addition to offering anti-inflammatory aid to the physique, nettle tea is a robust antihistamine.

This makes it an incredible tonic for neutralising delicate pores and skin situations, reminiscent of urticaria.

Dandelion tea is a superb system cleanser because it helps to detox your liver. It additionally acts as a pores and skin air purifier – so naturally we’re stocked up within the Pai kitchen!