Transfer over premade sausage patties, these Turkey Sausage Patties with Apple ship large style with elements you possibly can really pronounce. They’re made with none added fillers, preservatives, sugar, or junk. They usually’re kid-friendly, mom-approved, and budget-friendly, too. We even provide you with ideas for freezing them and reheating from frozen so you possibly can cook dinner as soon as and eat a number of instances.

This publish was initially revealed on August eighth, 2018. Up to date on November seventeenth, 2020

Turkey Apple Sausage Patties stacked on a white plate with a side of apple slices

All the time learn the elements!

Have you ever ever taken a take a look at the elements in store-bought breakfast meats, akin to sausage patties? If not, let’s check out a number of the elements you may discover in a preferred store-bought model. Elements embrace pork, water, potassium lactate, salt, spice, sugar, sodium phosphates, dextrose, monosodium glutamate, sodium diacetate, and caramel shade. When actually, the label SHOULD learn: pork, spices, salt. Or on this case, turkey. However you get the thought.

This can be a good reminder to all the time skip the label claims on the entrance of the bundle and go straight to the elements on packaged meals gadgets. Should you can’t pronounce an ingredient or it seems to be as if it belongs in a chemistry class, it’s greatest to let it keep on the shelf the place it belongs. Higher but, stick with selfmade meals like these Turkey Apple Sausage Patties, made with only a handful of elements you most likely have already got readily available. You’ll not solely keep away from these components however you’ll additionally get extra bang to your grocery buck as premade sausages are thought-about a comfort and thus comes with a better price ticket than plain floor meat.

Turkey Apple Sausage Patties on a white plate with apple slices on the side

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Elements for Turkey Breakfast Sausage Patties

  • Floor Turkey – Floor turkey that’s a mixture of each white and darkish meat works greatest (or all darkish meat). Search for packages marked 90-93% lean or add a few pounds of ground turkey to your next ButcherBox order
  • Apples – Any selection will work so use what you want greatest or what you might have readily available. You’ll be able to peel them if you wish to however because you’ll be dicing them fairly small it’s okay to go away the peel on and save your self the difficulty of peeling it
  • Garlic powder
  • Dried Italian seasoning or dried sage – You’ll be able to just about use any seasoning right here so use what you want greatest or what you might have readily available. Don’t like fennel? Go away it out. Want a nightshade-free or AIP-friendly possibility? Omit the paprika. Don’t have dried sage? Substitute dried thyme. Need it spicy? Strive utilizing sizzling smoked paprika or a pinch of floor white pepper or pink pepper flakes
  • Paprika
  • Dried fennel – Fennel’s licorice-like taste provides sausage that particular sausage style nevertheless it’s elective and might be changed with dried thyme for those who’d like
  • Salt and Pepper
  • Cooking fats of alternative – Olive oil and avocado oil are each good selections. Coconut oil will even work.

Confused about poultry labeling? Check this post out to study all about how to decide on one of the best hen and turkey within the grocery retailer. 

Turkey Apple Sausage Patties stacked by twos on a white plate with apple slices on the side

Can I double the recipe and freeze these turkey sausage patties for later?

Sure, you completely can! We suggest freezing them after they’ve been cooked and cooled so all you need to do is reheat and eat. To freeze, place them in a single layer on a baking sheet and place within the freezer. When the patties are frozen, take away them from the baking sheet and switch to a zip-top bag or one other freezer-safe container for storage. Sausage patties might be frozen for as much as 2 months.

Easy methods to reheat turkey breakfast sausage

Microwave – Place frozen turkey patty/patties on a plate. Cowl with a humid paper towel and microwave for 60-90 seconds (time will range relying in your microwave’s wattage) or till heated via and steaming.

Stovetop – Place a skillet over medium warmth. When the skillet is sizzling, add 2 Tbsp. water and the frozen turkey breakfast sausage patties with apple to the skillet. Cowl and cook dinner till the water has evaporated and the patties are heated via.

Toaster Oven – Preheat toaster oven to 350℉. Place frozen turkey patty/patties on a baking sheet or tray. Add 2 Tbsp. water and canopy pan tightly with foil. Place within the toaster oven and cook dinner till heated via about 10-12 minutes.

Turkey breakfast sausage patties can be thawed in a single day within the fridge and reheated utilizing the identical strategies above. They’ll take about half the time to reheat.

On the lookout for steering with meal planning? Try Real Plans, a extremely customizable on-line meal planning service that features over 300 of our very personal recipes.

Turkey Apple Sausage Patties stacked on a white plate with a side of apple slices

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Let’s Get Cookin’

Turkey Sausage Patties with Apple

  • Writer: The Actual Meals Dietitians
  • Prep Time: 10 minutes
  • Cook dinner Time: 10 minutes
  • Whole Time: 20 minutes
  • Yield: 12 patties 1x
  • Delicacies: Whole30, Egg-free, Dairy-free
Turkey sausage patties on a white plate with a side of sliced apples

Elements

  • 1 lb. 90-93% lean floor turkey (might substitute floor hen)
  • ½ cup finely minced apples (any selection will work) 
  • ½ tsp. garlic powder
  • ½ tsp. Italian seasoning or dried sage
  • ½ tsp. paprika
  • 1/4 tsp. crushed fennel (elective; crush flippantly utilizing a mortar and pestle)
  • ½ tsp. salt
  • ¼ tsp. black pepper
  • 12 Tbsp. cooking fats of alternative (akin to olive oil or avocado oil)

Directions

  1. Mix turkey (or hen), diced apple, spices, salt, and pepper in a mixing bowl. Combine totally with a big spoon or your fingers.
  2. Utilizing moist fingers, type meat combination into 12 small patties (Skinny is sweet as a result of they may shrink and fatten up within the pan a bit).
  3. Warmth a big skillet over medium-high warmth. When the skillet is sizzling, add oil/fats (about ½ Tbsp. per batch of patties, relying on the dimensions of your pan and whether or not or not it’s non-stick).
  4. Add the patties to the pan, being cautious to not overcrowd them or it’s tough to flip them they usually gained’t brown as properly. Cook dinner for about 4-5 minutes per facet till browned and now not pink within the middle.
  5. Take away patties to a plate lined with a paper towel and repeat with remaining oil and turkey combination.
  6. Retailer in a lined container within the fridge for as much as 4 days – could also be frozen for longer storage.

Notes

To Freeze: Place cooked and cooled patties in a single layer on a rimmed baking sheet lined with parchment paper. Place in freezer. When frozen, switch to a zip-top bag or one other freezer-safe container for as much as 1 month. 

To cook dinner from frozen, add to a small pan with few drops of water. Warmth over medium-low warmth lined with a lid for 5-8 minutes or till heated via.

Diet

  • Serving Dimension: 1/6 of recipe {2 patties}
  • Energy: 105
  • Sugar: 0 g
  • Sodium: 260 mg
  • Fats: 5 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Protein: 14 g

 

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Several turkey sausage patties stacked up on a white plate with apple slices on the side


All photographs and content material are copyright protected. Please don’t use our photographs with out prior written permission. Should you want to republish this recipe, please rewrite the recipe in your individual distinctive phrases and hyperlink again to the supply recipe right here on The Actual Meals Dietitians so credit score is given the place credit score is due. Thanks!

About Jessica Beacom

Jessica is a Registered Dietitian Nutritionist residing in Boulder, CO together with her hubby and two daughters. She’s been described as a ‘actual meals evangelist’ and loves sharing her data with others to assist them break freed from the food plan mentality and discover their very own meals freedom. In her spare time she enjoys CrossFit, telemark snowboarding, mountain biking, educating herself methods to play the banjo and tenting out underneath the celebs.