Based on analysis, many older adults typically encounter sufficient sleep disturbances to meet the criteria for insomnia disorder. These points embrace, however aren’t restricted to, taking longer to go to sleep, spending much less time asleep, waking up often all through the evening, and low power in the course of the day.

As gerontology and sleep skilled Glenna Brewster, Ph.D., explains to mbg, “In contrast with youthful adults, the prevalence of insomnia is greater in center and older adults and will increase with age. Nonetheless, this does not imply that insomnia is a standard a part of getting older.”

She notes there are a myriad of things that may clarify why older adults expertise extra insomnia, whether or not they’re monetary, environmental, behavioral, or, in fact, medical. These embrace: