In accordance with registered dietitian Ella Davar, R.D., C.D.N., pomegranates are highly effective due to the number of nuritional substsances they comprise. “It comprises hydrolysable tannins, flavonols, anthocyanins, and phenolic and natural acids,” she tells mindbodygreen, “These compounds have been studied and associated with quite a few well being advantages towards many metabolic conditions and illnesses.”

In actual fact, she shares that “In accordance with analysis studies, the antioxidant potential of pomegranate juice is greater than that of purple wine and inexperienced tea.”

However for Davar, there’s one other different profit that’s key: the affect of this fruit on intestine well being. “One of the vital health-related features of the pomegranate is their impact on intestine microbiota and their potential use as antimicrobial brokers,” she shares.

How do pomegranate seeds profit the intestine? That is twofold: firstly, a few of these aforementioned compounds are utilized in metabolic processes by the microbiota of the colon. However pomegranate seeds are additionally an excellent supply of prebiotic fiber: “Fiber from the seeds contributes to intestine well being by serving as a prebiotic (meals for probiotic, dwell intestine pleasant micro organism) and offering the required bulk to maintain the bowel motion common and optimize digestive well being,” says Davar.