In the course of the vacation season, most of my sufferers in my telehealth functional medicine clinic have the identical query. They wish to know what treats they’ll eat with out derailing progress towards their well being objectives. And my reply at all times appears to shock them.

There are literally quite a lot of substitutions and alternative recipes for nearly the entire conventional vacation favorites. Plus, when made nicely with high quality substances, most of my sufferers uncover they really get pleasure from these new variations even higher than their previous counterparts – and extra importantly, they really feel higher afterwards.

Certainly one of my all-time favorites is eggnog. With a couple of easy swaps you can also make a scrumptious do-it-yourself model that can also be Ketotarian (my time period for a clear, principally plant-based keto method of consuming). So subsequent time you’re craving the vacation basic, whip up this recipe as a substitute. Ditching standard sweeteners and including in additional brain– and metabolism-supporting fat like coconut milk and MCT oil could even assist enhance your vitality throughout this season. Sure, I nonetheless embrace egg yolks within the recipe, since they could be a great sources of helpful omega fats and brain-supporting nutrients like choline