Whether or not you are a first-thing-in-the-morning breakfast particular person or extra of a mid-morning fast breaker, ensuring that you simply’re first meal of the day is one thing nutrient dense and scrumptious needs to be a precedence. Certainly one of our favourite vitamins to give attention to within the mornings is antioxidants.
Discovering antioxidant-rich meals so as to add to your eating regimen begins with coloration—when you search for rainbow foods, you are doubtless going to search out meals with antioxidants. Based on Carly Knowles, M.S., RDN, L.D., you will discover vitamin C in crimson or orange meals (and a few yellow or inexperienced ones too); whereas darker inexperienced meals (like leafy greens) have offerchlorophyll and isothiocyanates, and purple or blue meals provide anthocyanins. Stocking your fridge with a mixture of fruits and veggies in these colours is a simple means to verify your meals present numerous vitamins.
There are such a lot of tasty methods to take pleasure in antioxidants for breakfast—and sure, that features these leafy greens. It is nice to combine it up and discover new favorites, however there’s a number of we love coming again to: