In terms of plant-based proteins, chickpeas are a favourite for good purpose: they’re simple to work with and pack in 14 grams of protein in every cup. They’re additionally tremendous versatile, and even their liquid is beneficial as an egg substitute.

Chickpeas are fantastic so as to add on to your dish—like salad, pasta, or soup—for further protein and fiber,” Abby Cannon, J.D., R.D., CDN beforehand instructed mindbodygreen. However they’re additionally an ideal base for a warming vegetarian and vegan winter dinner (or a very good Sunday prepare dinner for per week of lunches, since a couple of of those will certainly reheat effectively).

Whereas tossing them on a sheet pan with oil, spices, and a few veggies is likely one of the easiest routes to a chickpea powered meal, you are able to do higher than that: these are a few of our favourite recipes, with inspiration from the Mediterranean and past.