There’s nothing fairly like an excellent evening’s sleep. However generally, regardless of how excellent our night routine is, we’re nonetheless struggling to remain asleep proper by way of the evening.
Because it seems, our temperature has lots to do with it. Whether or not you’re shivering chilly or sweaty and overheating, there’s simply no method you’re getting the deep, restorative sleep your physique wants when your bed room temperature is out of whack.
Discovering the candy spot on the thermostat generally is a problem, particularly in case you and your bedmate can’t agree. The excellent news is that there are different easy methods to search out your just-right sleeping temperature. Right here’s how.