On a very nippy fall morning, a piping scorching cup of, properly, something sounds simply elegant. Relatively than reaching for an additional mug of espresso or tea, might we recommend a caffeine-free sip with immune-supporting advantages? 

“After I’m sick, I nonetheless do what my grandmother would inform me to do. Make the golden milk,” board-certified household drugs doctor, Bindiya Gandhi, M.D., says on the mindbodygreen podcast. In line with Gandhi, the ayurvedic drink is good for managing irritation and protecting your well being in examine, this autumn and past. 

Seems like a tall order, however it’s really extremely straightforward to brew. Right here, Gandhi’s (and her grandmother’s) five-ingredient recipe for the sweetest, coziest golden milk of all of them.