Catherine Weber1, Alexsandra Alvarez-Beaton1, Aysha Patel1, Paige Napolitano2, Haley Watters2, Jose Garcia2, Rithin Manimaleth2, Jose Antonio2, & Jonathan B. Banks1

1Division of Psychology and Neuroscience; Nova Southeastern College, Davie, FL, 33314, USA; 2Division of Well being and Human Efficiency, Nova Southeastern College, Davie, 33314, FL, USA

Correspondence: Jonathan B. Banks ([email protected])


Creatine is a particularly standard dietary assist utilized by athletes as a result of well-established advantages together with elevated tolerance to warmth [1] and elevated efficiency on excessive depth train [2, 3]. Of curiosity to the present examine are doable advantages to cognitive functioning. Creatine seems to guard cognitive functioning following sleep deprivation [4], within the face of boredom [5] and on demanding government functioning duties [4]. The aim of the present examine was to look at how train frequency might alter the influence of a 6-week creatine supplementation on cognitive functioning.


49 undergraduate college students have been assigned to both a creatine situation (n=25), wherein they consumed 5 grams of creatine per day for a 6-week interval, or a wait-list management situation (n=24), wherein they didn’t eat creatine. Topics accomplished measures of working reminiscence, sustained consideration, pace of processing, and thoughts wandering and measures of physique composition through the dual-energy x-ray absorptiometry (DXA) previous to and on the finish of the 6-week interval. Topics indicated their frequency of train on a demographics type.


We carried out a linear- blended mannequin regression evaluation predicting working reminiscence, sustained consideration, thoughts wandering, and pace of processing from situation, time, and the interplay between situation and time. Analyses have been carried out individually for people that reported exercising steadily (e.g. greater than 3 instances per week, n = 16) and those who reported exercising sometimes (e.g. lower than 3 instances per week, n = 32). We didn’t discover a important interplay between time and situation when predicting working reminiscence, sustained consideration, thoughts wandering, or pace of processing for frequent exercisers. For rare exercisers, we noticed important time by situation interactions predicting dprime (a measure of sustained consideration), b = 0.72, p = .027, thoughts wandering, b = -0.22, p = .022, and response time variability, b = -52.84, p = .024. For all of those measures, enhancements in efficiency have been noticed within the creatine situation however not the management situation for rare exercisers.


The present outcomes counsel that creatine supplementation might enhance sustained consideration efficiency and cut back thoughts wandering in younger wholesome adults, however the impact seems to happen for people that don’t have interaction in common train. Future research ought to study how kind of train might alter these findings.


We want to thank Dymatize and Creapure for offering the creatine monohydrate used on this investigation.


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