Don’t Love Planks? Try This Simple (Yet Ultra-Effective) Core Exercise Instead
Not only does this move get your abdominal muscles fired up, but the lifting and lowering of your leg allows you...
Lewis Tan on Training Muay Thai and Stepping Into the World of ‘Mortal Kombat’
Martial-artist-turned-movie star Lewis Tan has performed stunts...
Johnny Bananas Won’t Tolerate Your Poor Gym Etiquette
Johnny “Bananas” Devenanzio has come a long way since first shooting to fame on MTV’s “The Challenge” back in 2006. As a reoccurring contestant, he has now reigned victorious on the...
Why A Nutritional Psychiatrist Loves Anchovies For Brain Health
According to Ramsey, the reason for anchovies' high (yet underrated!) nutrition value lies in its long-chain omega-3 fatty acids: "One anchovy...
6 Ways High Intensity Exercise Makes Your Brain Stronger
As a time-efficient method for burning a lot of calories and enhancing muscle definition, high-intensity workouts have made the transition from the world of performance training to the programs that help...
What I Eat and Why
I’m about to kick off a new series of posts about nutrition, I’ve learned a lot in the two years since my previous series in this area. I’ll give the same...
A Makeup Artist On How To Apply Blush For Your Face Shape
Each face shape may require a slight tweak, but if you're just looking for lift, you can stick to Compton's universal...
What Do You Say When Someone’s Gaslighting You? A Therapist’s Go-To Comebacks
Gaslighting lies on a spectrum. Some gaslighters don't know they're gaslighting and are largely unaware of how their behavior is affecting...
A Low-Stress Guide To The Perfect Vegetarian Grilled Dinner Party
Summertime is often associated with fun, outdoor barbecues—and plenty of grilled seasonal veggies. Even if you don't have a grill in...
How To Keep Your Stovetop Sparkly Clean—Using Only 3 Ingredients
Stovetop cleaning is often thought of as a tedious task, but it doesn't need to be! The trick is to stay...
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Crockpot Buffalo Rooster Dip (Dairy-free) – The Actual Meals Dietitians
Creamy and scrumptious and made straightforward within the crockpot, this dairy-free Buffalo Rooster Dip is an appetizer for all to get pleasure from. It...
