An Essential Oil Blend To Help You Fall Asleep (& Stay Asleep)

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According to Cohen, lavender is definitely a good place to start, and when you pair it with citrus blends, which are...

Having Trouble Dating? You’re the Problem, Bro | Men’s Journal

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When I first moved from Chicago to...

IFBB Pros Overcome Personal Obstacles to Excel Onstage

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This week’s episode of “Femme Flex Friday” featured two IFBB Pro League competitors who had to overcome unique forms of adversity to achieve success. Derina Wilson and Laura Richards joined hosts Alina...

This Is The Best Tool For Fighting Loneliness, According To A Neuropsychiatrist

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While moderate to severe loneliness is present across the adult life span, I've found it is particularly intense in certain age groups—one...

Build Your Next Mountain Bike in 3D

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What if you could build your dream...

Spring Allergies Drying Your Eyes Out? 4 Ways To Help, From A Functional Eye...

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If spring blooms are irritating your eyes, try these tricks.

Meat-Lite Meatloaf

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This lighter version subs in hearty lentils & mushrooms for 1/2 the ground beef. So flavorful, you won’t miss the extra meat! The post Meat-Lite Meatloaf appeared first on MyFitnessPal Blog.

Here’s Why You Need Vitamin D

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  Spring is here, and soon the warm weather will stay consistent so you have the opportunity to go outside and successfully receive your daily dose of vitamin D.  Unfortunately, so-called “health...

Feeling Sluggish? A Supplement To Help Your Natural Energy Levels

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However, your body's natural levels of NAD+ decline with age. This decline is thought to be connected to the aging process,...

How to Use Coconut oil to Stop Hair Loss

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What would happen if you didn’t water your plants every day in summers?They will wither away. The hot sun can be harsh on your delicate small plants and leave them dry...