Together with lowering the consumption of processed meals, sugary drinks, trans and saturated fat, and added salt and sugar, Liu recommends rising consumption of entire meals, like fish, fruits, greens, nuts, and entire grains (aka the Pesco-Mediterranean diet).

“Ideally, we must always eat 200 to 300 mg of omega-3 fatty acids from seafood each day. On prime of that, day by day we must always purpose for 200 to 300 grams of fruit, 290 to 430 grams of greens, 16 to 25 grams of nuts, and 100 to 150 grams of entire grains,” she says.