Raphael Rowe was wrongfully charged with homicide and sentenced to life in a most safety jail on the age of 20. Throughout his time in a 9-foot by 6-foot cell, bodily activity and meditation had been the one escapes from confinement.

“It was key to my survival that I did every little thing attainable to remain match,” Rowe tells Males’s Journal from his dwelling outdoors London. “As the times handed, convicted for crimes I didn’t commit, the one technique to purge the anger was intense exercise.”

The convictions in opposition to Rowe had been ultimately overturned, however not earlier than he spent 12 years of his grownup life behind bars. As soon as free, he centered his vitality on a profession in investigative journalism. Following a profitable run with the BBC, he moved to a topic near dwelling, exploring the humanity amongst prisoners in a docuseries referred to as Contained in the World’s Hardest Prisons for Netflix.

Rowe spoke with Males’s Journal in regards to the classes he realized whereas locked up, altering the prisoner narrative, and coping with isolation.

Are you able to describe your environment in jail after the conviction?

Being a 20-year-old man on the time earlier than I went into jail, I used to be on the fringes, smoking and ingesting. I did some sports activities coaching. I studied taekwondo. However as soon as I received locked up, understanding grew to become completely very important. As a result of severity of the crimes they charged me with, I used to be put in a cage inside a cage. Being in a most safety jail meant I used to be by myself for essentially the most half, remoted for 23 hours a day. For one hour they moved me to a bigger wired cage, about 20-foot by 20-foot, the place the opposite prisoners would look in. Of their minds I used to be essentially the most “harmful.” I had just about no interplay with different human beings throughout that point. Once they moved me, I used to be escorted by two jail guards. There have been CCTV cameras in all places.