On this visitor put up, Riverford Organic Farmers clarify why it’s all the time greatest to decide on natural produce. Plus, their high ideas for refreshing your weight loss plan within the new 12 months with vibrant, veg-packed natural juices.
At Riverford, we’re mad about natural fruit and veg. We’ve been rising and delivering veg boxes from our Devon farm for 30 years, by no means utilizing synthetic chemical compounds, and taking care of the wildlife, soil and water sources on our land.
So, why did we select to go natural – and why must you, in your abdomen, in addition to your pores and skin?
Higher for farmers
Riverford founder Man Watson (twice BBC Farmer of the Yr) first began farming organically, as a result of he’d incessantly suffered from complications and nausea after spraying crops, whereas his brother had been hospitalised with poisoning.
Most of the pesticides Man dealt with within the 70s and 80s have now been banned. What number of extra chemical compounds that had been beforehand thought ‘secure’ might be discovered to break human well being?
Higher for nature
Natural farmers present plenty of inexperienced areas and by no means spray synthetic pesticides (which don’t simply kill the goal pest, but additionally helpful species like bees and butterflies). It’s no shock that there’s as much as 50% extra wildlife on natural farms.
Typical farms additionally use synthetic fertilisers, which take an incredible quantity of oil to fabricate and transport. If all farmers within the UK went natural, we may save 64 million tonnes of carbon over 20 years – the identical as taking practically 1,000,000 automobiles off the highway.
Higher for animals
Many individuals select to purchase free vary, not realising that it’s truly second greatest for animal welfare. Organic meat is from animals that stay in smaller teams with considerably extra space indoors and out, get pleasure from a pure natural weight loss plan, and are by no means given development hormones or pointless
antibiotics. That’s why Compassion in World Farming states that “Natural supplies the best potential requirements of animal welfare.”
Higher high quality
Somewhat than being pushed on with chemical compounds, natural fruit and veg are allowed to develop at their pure tempo – absorbing most flavour earlier than being harvested. And since no synthetic preservatives are allowed in natural meals, it must get onto cabinets faster. Our meals is delivered to your door really recent from the sphere.
Higher for you
Latest analysis has confirmed that in addition to being free from nasty chemical surprises, natural meals is definitely extra nutritious. Natural crops comprise as much as 60% extra antioxidants than non-organic, meaning switching to natural produce may give the identical advantages as including one or two parts of the really helpful 5-a-day.
It’s not simply the inexperienced stuff. Natural meat incorporates much less saturated fats, and natural milk and meat each comprise 50% extra omega-3 fatty acids (that are elevated when animals eat clover).
Get juicing within the new 12 months
Feeling impressed to eat extra natural fruit and veg in 2018, however aren’t positive the place to start out? Juicing could possibly be the trick for you. Squeezing your individual juice is a fast, tasty solution to get some additional goodness – and with a rainbow of succulent issues at your fingertips in our online shop, the potential flavour combos are countless.
Learn how to create your individual vibrant cocktails with our organic juicing box – or, for a hassle-free possibility, attempt our organic juicing bag; full of a special recipe each week, and all of the fruit and veg you could make it.