We all know, we all know: Tacking on much more skincare to-do’s can really feel overwhelming, particularly in case your routine is already teeming with steps. However, relaxation assured, this derm’s counsel is kind of minimal, and you need to use the merchandise you have already got in your lineup. 

After we requested board-certified dermatologist Whitney Bowe, M.D., what skincare practices she needs extra folks have been being attentive to over on the mindbodygreen podcast, her reply was refreshingly simple: “Actually, only a easy therapeutic massage.” In line with Bowe, even a minute-long therapeutic massage can work wonders in your skincare routine. Beneath, she explains why (and learn how to do it proper).