My latest guide, How to Survive a Pandemic, is now out in paperback! This guide cuts by means of the prevailing noise and nonsense and divulges not solely what we are able to do to guard ourselves and our family members throughout a pandemic, but additionally digs deeper into the roots of the issue and tackles the basic query: How can we cease the emergence of pandemic viruses within the first place? 

All proceeds I obtain from the guide are donated to pandemic prevention charities such because the The Good Food Institute and the Plant Based Foods Association. Order your copy at this time!

New quantity covers B12, fasting, & local weather change

Volume 51-MockupMy new quantity is out at this time and is accessible as a streaming video so you can begin watching it instantly.

Right here’s the total record of chapters from the brand new quantity—a preview of what’s to return over the following few months on

  1. Are Aluminum Pots, Bottles, and Foil Protected?
  2. Stainless Metal or Solid Iron: Which Cookware Is Finest? Is Teflon Protected?
  3. Are Melamine Dishes and Polyamide Plastic Utensils Protected?
  4. The Finest Food regimen for Weight Loss and Illness Prevention
  5. The Advantages of Fasting for Therapeutic
  6. The World’s Largest Fasting Research
  7. Are There Well being Advantages of Spending Time in Nature?
  8. Anti-Inflammatory Food regimen for Lupus      
  9. Sort 1 Diabetes Therapy: A Plant-Based mostly Food regimen      
  10. The Function of Epigenetics within the Weight problems Epidemic
  11. Methods to Get the Weight-Loss Advantages of Ephedra With out the Dangers
  12. The Impact of Ingesting Water on Adrenal Hormones
  13. What Is the Most secure Metabolism Booster?
  14. Optimizing Water Consumption to Lose Weight
  15. The Results of Marijuana on Automotive Accidents
  16. The Signs of Vitamin B12 Deficiency
  17. The Optimum Vitamin B12 Dosage for Adults 
  18. The Healthiest Meals Sources of Vitamin B12
  19. The Optimum Vitamin B12 Dosage for Youngsters, Being pregnant, and Seniors
  20. The Finest Sort of Vitamin B12: Cyanocobalamin or Methylcobalamin?
  21. Hospitals Revenue on Junk Meals
  22. Win-Win Dietary Options to the Local weather Disaster
  23. Which Meals Have the Lowest Carbon Footprint?
  24. Which Diets Have the Lowest Carbon Footprint?
  25. Are There Advantages of Pole Strolling for Weight Loss?
  26. Methods to Reverse Coronary heart Failure with Food regimen
Now we have retired the amount DVDs, however all volumes can be found for streaming at And keep in mind, for those who watch the movies on or YouTube, you may entry captions in a number of completely different languages. To search out yours, click on on the settings wheel on the lower-right of the video after which “Subtitles/CC.” 


In case you are a $25+ month-to-month supporter and opted in to our donor rewards, you’d already be an knowledgeable on these new subjects by now, having already acquired a complimentary hyperlink to the brand new obtain. When you’d prefer to obtain them earlier than they’re out there to the general public, please think about changing into a month-to-month supporter. Enroll on the donation page to change into a $25+ month-to-month contributor and be given a chance to obtain the latest downloads totally free so long as your contributions are present.


Be part of the Day by day Dozen Digest

Daily Dozen Digest My Day by day Dozen Guidelines was designed as a information to encourage you to incorporate among the healthiest of wholesome meals into your each day routine. To help your wholesome consuming journey, we’re kicking off the Day by day Dozen Digest, a free, 11-week e mail program with suggestions and knowledge for every field of the guidelines.

We kick it off subsequent week, so click here to sign up today





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And may pets like cats and canines get contaminated and be infectious?



What to Eat for Stroke Prevention
What to Eat for Stroke Prevention

Greater than 90% of stroke threat is attributable to modifiable threat elements.






Stay Q&As at this time, August 27

Live Q&A


Each month now I do Q&As dwell from my treadmill, and August 27 is the day. 

Be part of on our Facebook web page OR YouTube channel at 1pm ET.  I’ll be streaming to each on the similar time!

Now you can discover hyperlinks to all of my previous dwell YouTube and Fb Q&As here on If that’s not sufficient, keep in mind I’ve an audio podcast to maintain you firm at




In well being,
Michael Greger, M.D.

PS: When you haven’t but, you may subscribe to my free movies here and watch my dwell, year-in-review shows: