To organize for the subsequent chapter, we have to step again and spend time intentionally reflecting on what is important to us in life—and why. In different phrases, we have to determine our values with the intention to set the stage for the approaching yr. Values are the muse to lots of our behaviors, actions, ideas, and emotions. They function our information on how you can reply when life will get messy.
Students who’ve performed work on this space (e.g. Brené Brown), observe the significance of figuring out two or three values to information on a regular basis actions—not 10 or 20. After we choose greater than two or three values, it turns into tough to maintain them a precedence. Thankfully, there are some useful assets out there on-line which might be designed for this very exercise. Earlier than you solidify your New 12 months’s resolutions for 2021, print off this worksheet and decide to discovering your prime two values in life.
Begin by circling the highest 10 or 20 values that stick out to you initially. From there, categorize them primarily based on their similarities to 1 one other. Ask your self: Is that this what I’m working towards after I’m at my finest? Is that this what I replicate on after I’m in difficult conditions or have to make powerful selections?
If you end up caught, take into account whether or not it’s your worth or whether or not you’re feeling prefer it ought to be your worth due to messages from different individuals or environments. Give attention to you.
Then, replicate on a few of your most tough and most joyful moments of 2020. When we’ve got a robust emotional response to one thing that has occurred in our life, that may be a robust signal that the occasion is one way or the other tied to our values. Use these moments and reactions that will help you decide your prime values. In the end, it would be best to determine the frequent denominators that inform the opposite values you circled. This generally is a lengthy course of as a result of quantity of self-reflection concerned, nevertheless it’s an necessary one, so keep it up.