“Sixes can get actually anxious,” Corridor says, “and in the event that they let their thoughts wander at night time, their anxiousness can shortly trigger them to get caught on what might occur, plus planning to mitigate threats that would come up.” To assist with a few of that nightly anxiousness, she says a stable routine to separate up each your workday and night, in addition to night and bedtime, will make it easier to “put your worries on the shelf,” so by the point bedtime rolls round, your thoughts can have already begun unwinding from the day.