As I received up the morning of my first therapy, I made a decision I ought to have a chilled cup of turmeric tea. I saved replaying how life had immediately taken a 180-degree flip. I used to be nervous, afraid, and attempting to be courageous. I knew intimately all of the traumatic unwanted effects I would face, even when my therapy was finally profitable. But one thing about turning the change on the electrical tea kettle metaphorically set off that mild bulb in my head: “I understand how to prepare dinner, I find out about my physique, and I can assist myself via how I eat.”

That will look like an elementary conclusion for a nutritional psychiatrist to succeed in, however it’s fairly completely different to be the affected person than to be the clinician, particularly since I had at all times been fortunate sufficient to be wholesome. In that second, I resolved to handle my thoughts and physique via maintaining a healthy diet meals—it doesn’t matter what the most cancers threw at me. 

The subsequent 16 months was an intense cycle of chemotherapy, surgical procedure, and radiation. Throughout every chemotherapy appointment, the oncology fellow I labored with requested what I dropped at eat that day. I might pull out my lunch bag with a nutrient-dense smoothie produced from probiotic-rich yogurt, berries, almond milk, kefir, and cacao.

Due to how I ate, I used to be by no means nauseous. My urge for food elevated and reduces as a facet impact of medicines, which made my weight fluctuate. Nonetheless, I continued to eat meals I beloved, even when treatment modified their taste. 

Via all of this oncologic assault on my physique, I felt surprisingly wholesome. The food I ate helped me maintain energy, although I ought to have been drained from the fixed spherical of remedies.