It is an age-old query on this planet of well being and vitamin: How a lot protein ought to I be consuming? Not solely is the reply solely private (we do not advocate one weight-reduction plan—simply the one which works for you!), however it apparently fluctuates relying in your age. 

Here is what useful medication physician Frank Lipman, M.D., writer of The New Rules of Aging Well, has to say concerning the matter: As you get older, your physique adjustments from “manufacturing mode” to “preservation mode” in terms of protein. What does this imply? Properly, as Lipman explains on this episode of the mindbodygreen podcast, protein impacts the physique in another way as you age (and, it seems, you may not want as a lot as you thought).

Under, Lipman explains protein by the a long time, in addition to which protein-rich meals are greatest for various ages.