Loaded with veggies and filled with taste, this one-skillet Rooster Pad Thai makes for a wholesome, straightforward, and scrumptious weeknight meal! Strands of broccoli slaw, cabbage, and carrots stand-in for noodles, making this recipe a satisfying Whole30, paleo, and gluten-free meal. You gained’t even miss the noodles!

Healthy Chicken Pad Thai in a large cast iron skillet with a serving tongs.

Whether or not you’re in search of a gluten-free pad Thai, a Whole30 pad Thai, a paleo pad Thai or a noodle-free pad Thai, you’ve come to the correct place. This recipe is all of that and extra.

Considered one of my favourite recipes on this weblog is our Easy Egg Roll in a Bowl which I make at the least as soon as a month and phrase on the road is that lots of our readers adore it, too! Actually, the creation of this Wholesome Rooster Pad Thai was impressed by that recipe.

I needed one thing comparable, however slightly totally different to alter it up. And whereas I do know this recipe is way from a very genuine Pad Thai such as you’d discover in a Thai restaurant, I’ll say it’s insanely scrumptious in its personal ‘veggified’, noodle-free means. You’re going to adore it!

As well as, it’s made multi function skillet making for fast kitchen cleanup, it’s 100% meal-prep pleasant, very satisfying because of all of the veggies and it’s a good way to make use of up leftover rooster.

This wholesome Pad Thai recipe makes for a wonderfully balanced meal because it accommodates an sufficient quantity of protein, carbs, fat, and fiber. The sauce is SO good, and provides a few of the flavors of your favourite Thai meals takeout in a wholesome, one-pot selfmade meal!

Healthy Chicken Pad Thai ingredients in a large black cast iron skillet.

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Wholesome Rooster Pad Thai Components

Here’s what you’ll have to make this Gluten-free Pad Thai. Included are applicable substitution and swaps.

Skillet Components: 

  • Cooking fats of selectionolive oil, avocado oil, coconut oil, butter, ghee are all nice choices. 
  • Entire eggs – omit for egg-free.
  • Rooster breast – rooster thighs or floor rooster make for excellent swaps. Leftover rooster additionally works nice! We love ButcherBox for its high quality meat choices.
  • Broccoli slaw – discovered within the produce part in a bag. In the event you can’t discover it, no sweat! Merely add further cabbage and carrots or a coleslaw combine.
  • Shredded crimson cabbage – could substitute inexperienced cabbage or go together with a mixture. For a fast and simple choice, use pre-shredded. 
  • Shredded carrots – for a fast and simple choice, use pre-shredded.
  • Pink bell pepper – any shade of bell pepper will work. 
  • Yellow onion – provides taste however be happy to omit in the event you don’t like onions.
  • Inexperienced onion – thinly sliced separating the white/mild inexperienced elements with darkish inexperienced elements as they’re added at totally different occasions. 
  • Garlic cloves – contemporary garlic is greatest on this recipe! For a fast and simple choice, use pre-minced garlic. 
  • Contemporary ginger – could substitute floor ginger. In the event you do, you’ll wish to add the ginger to the sauce.
  • Optionally available garnishes – chopped cilantro, dry roasted cashews <–the perfect cashews, sesame seeds, sliced inexperienced onion, and contemporary lime juice make for excellent garnishes.

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Noodle Free Healthy Chicken Pad Thai in a large cast iron skillet with the sauce pouring into the skillet.

Whole30 Pad Thai Sauce Components:

  • Almond butter – drizzly almond butter works greatest. For nut-free, use tahini or sunflower seed butter. 
  • Coconut aminos – we love coconut aminos! Much like soy-sauce however much less processed and far much less sodium. In the event you substitute soy sauce, I’d advocate utilizing half the quantity.
  • Lime juice – freshly squeezed is greatest!
  • Crushed red pepper – provides just a bit warmth.
  • Rice vinegar – a standard ingredient in lots of Asian sauces. Be aware: Rice vinegar IS Whole30 suitable. 
  • Toasted sesame oil – provides such a pleasant nutty taste and one other widespread ingredient in lots of Asian sauces.

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Healthy Chicken Pad Thai in a large cast iron skillet before tossing everything together.

Find out how to make this Wholesome Rooster Pad Thai Recipe

A one-skillet, Whole30 Pad Thai is about to go down! Right here’s how:

  1. Step 1: Place a large skillet (at the least a 12-inch skillet) over medium excessive warmth. Add 1 teaspoon of the cooking fats. As soon as sizzling, add the whisked eggs and scramble. Take away from the skillet and put aside. 
  2. Step 2: To the skillet, add the extra 1 teaspoon of cooking fats in addition to the cubed rooster. Sauté for about 2 minutes. Subsequent add the remaining skillet elements, aside from the darkish inexperienced elements of the inexperienced onion. The skillet shall be very full till it cooks down. Proceed to cook dinner for 8-12 minutes rigorously stirring sometimes. 
  3. Step 3: In the meantime mix the sauce elements and whisk till nicely mixed and clean.
  4. Step 4: As soon as the veggies are tender and cooked down and the rooster is cooked by way of. Add the eggs again to the skillet, the darkish inexperienced elements of inexperienced onion, and the sauce.  Stir to mix and permit to cook dinner for one more 1-2 minutes or till heated by way of. 
  5. Step 5: Serve sizzling topped with cilantro, cashews, and inexperienced onion. Squeeze with contemporary lime juice.

Healthy Chicken Pad Thai in a large cast iron skillet ready to serve.

Find out how to retailer Veggie-Loaded Rooster Pad Thai

This recipe is a superb reheat-and-eat meal and makes for a tasty lunch within the days to return. Retailer the cooled leftovers in a glass container for as much as 5 days. As a result of this recipe reheats properly, it makes for an important meal-prep pleasant recipe. I prefer to make Wholesome Rooster Pad Thai on a Sunday after which divide it into 4-5 meal prep containers for a simple grab-and-go meal all through the week.

To reheat: merely warmth within the microwave for two minutes. Stir and warmth for one more 30 seconds or till heated by way of. You can even reheat on the stovetop over medium warmth in a lined pan.

Healthy Chicken Pad Thai in a large cast iron skillet being served with a tongs.

Ideas for making This Wholesome Pad Thai Recipe

  • For the rooster, be happy to make use of what you have got readily available or what’s on sale. The recipe requires rooster breasts however you can additionally use rooster thighs and even floor rooster.
  • Change up the greens with what’s out there to you. In the event you can’t discover pre-bagged broccoli slaw, merely substitute further cabbage and carrots.
  • Use the biggest skillet you personal. We advocate at the least a 12-inch skillet, as the quantity of greens will actually fill it as much as the purpose it’s virtually overflowing. However no worries, it is going to cook dinner down.
  • Garnish as you please – I really like topping it with dry roasted cashews for crunch, cilantro, and fresh-squeezed lime juice. So good!
  • To make this recipe an particularly straightforward weeknight meal, I like to recommend pre-chopping the entire veggies, cubing the rooster, and making the sauce as much as 2 days prematurely. That means whenever you go to make the meal, the majority of the work is accomplished!

Confused about poultry labeling? Check this post out to study all about how to decide on the perfect rooster within the grocery retailer. 

Healthy Chicken Pad Thai in a white serving bowl topping with fresh cilantro and a lime wedge.

Different Thai Impressed recipes to attempt!

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Let’s Get Cookin’

Wholesome Rooster Pad Thai (Noodle-free!)

Loaded with veggies and filled with taste this one-skillet Wholesome Rooster Pad Thai makes for a wholesome, straightforward and scrumptious weeknight meal! Strands of broccoli slaw, cabbage, and carrots stand-in for noodles making this recipe a satisfying Whole30, paleo, and gluten-free meal. We promise you gained’t even miss the noodles!

  • Creator: Stacie Hassing
  • Prep Time: 20 min
  • Cook dinner Time: 25 min
  • Complete Time: 45 minutes
  • Yield: 45 servings 1x
  • Class: Entree
  • Technique: Skillet
Veggie Chicken Pad Thai in a creamy bowl and topped with cashews and lime wedges.

Components

Skillet Components: 

  • 2 tsp. cooking fats of selection (olive oil, avocado oil, coconut oil, butter or ghee) 
  • 3 eggs, whisked 
  • 11 1/4 lb. rooster breast, cubed into 1 inch items (could substitute rooster thighs or floor rooster)
  • 1 (12 oz) bag broccoli slaw
  • 1 ½ cup shredded crimson cabbage (could substitute inexperienced cabbage)
  • 1 ½ cup shredded carrots
  • 1 crimson bell pepper, seeded and sliced 
  • 1 small yellow onion (1 ½ cups, sliced) 
  • 68 inexperienced onion, thinly sliced white/mild inexperienced elements divide with darkish inexperienced elements
  • 45 garlic cloves, minced
  • 2 tsp. contemporary ginger (could substitute 1/2 tsp. floor ginger*) 
  • Sea salt & black pepper to style

Sauce Components:

Topping Components: 

Directions

  1. Place a large skillet (at the least a 12-inch skillet) over medium warmth. Add 1 teaspoon of the cooking fats. As soon as sizzling, add the whisked eggs and scramble. Take away from the skillet and put aside. 
  2. To the skillet, add the extra 1 teaspoon of cooking fats in addition to the cubed rooster. Sauté for about 2 minutes. Subsequent add the remaining skillet elements, aside from the darkish inexperienced elements of inexperienced onion. The skillet shall be very full till it cooks down. Proceed to cook dinner for 8-12 minutes rigorously stirring sometimes. 
  3. In the meantime, mix the sauce elements and whisk till nicely mixed and clean.
  4. As soon as the veggies are tender and cooked down and rooster is cooked by way of. Add the eggs again to the skillet, the darkish inexperienced elements of inexperienced onion, and the sauce.  Stir to mix and permit to cook dinner for one more 1-2 minutes or till heated by way of. 
  5. Serve sizzling topped with cilantro, cashews, sesame seeds, and/or inexperienced onion plus a squeeze of contemporary lime juice.

Notes

*If utilizing floor ginger, add it to the sauce.

Diet

  • Serving Dimension: 1/5 of recipe (made with 1 lbs. rooster – garnishes not included)
  • Energy: 345
  • Sugar: 10 g
  • Sodium: 350 mg
  • Fats: 16 g
  • Saturated Fats: 3 g
  • Carbohydrates: 28 g
  • Fiber: 6 g
  • Protein: 30 g

Pin now, make later!

 

 

Healthy Pad Thai made noodle-free in a large cast iron skillet ready to be served.


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Picture Credit score: The photographs on this weblog publish have been taken by Jess of Plays Well with Butter

About Stacie Hassing

Stacie is a Licensed and Registered Dietitian from rural southern Minnesota the place she, her husband and daughter reside with their two pups. She’s a co-founder of The Actual Meals RDs and content material creator of straightforward and healthful recipes. She loves all types of health and has a ardour to encourage as many as she will reside a more healthy and happier life each out and in of the kitchen – the driving power behind the co-development of the The Actual Meals RDs model.

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