For this balanced early winter season, from mid-November via mid-January, you might be inspired to eat heavier meals. It’s because, because of the decreased presence of the solar, your inner digestive fire turns into very sturdy, which helps you digest meals higher than you may at another time. Having a balanced digestive fireplace (known as agni in Sanskrit) is the important thing to total well being.

So so long as you might be comparatively wholesome already, that is the time of yr when you may actually take pleasure in your vacation meals, supplied you additionally get enough train!

Listed below are three enjoyable seasonal recipes to feed your stomach, in addition to strengthen your thoughts and spirit.