Consuming an excessive amount of caffeine (particularly espresso) can result in dehydration. Urologist Vannita Simma-Chiang, M.D., beforehand defined to mbg that together with being a pure diuretic, espresso can be a bladder stimulant. Which means, except you are ingesting sufficient water to rehydrate, you are just about simply dropping fluids. 

One strategy to inform if espresso is dehydrating you past your pee colour? Test your lips. Will Bulsiewicz, M.D., MSCI, gastroenterologist and mbg Collective member, says dry lips are an indication that you might have had one mug too many.

Managing this facet impact is easy sufficient: Adequately hydrate by ingesting extra water, consuming hydrating meals, or adding in electrolytes.  

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