Winter can wreak havoc on Eczema-prone pores and skin.
Central heating, chilly climate and itchy jumpers is usually a recipe for uncomfortable flare-ups.
Comply with our high ideas to assist maintain Eczema-prone pores and skin calm and soothed within the cooler months.
Keep away from the temptation to soak
When coping with Eczema-prone pores and skin, some discover it exhausting to withstand the soothing feeling of sizzling water (maybe due to a histamine launch that eases itching) – however that is all the time short-lived.
In the long run, an excessive amount of sizzling water and foaming tub time merchandise additional strip away the pores and skin’s pure oils and depart it extra susceptible to itchiness, dryness and irritation.
Attempt to restrict baths and showers to as soon as a day and maintain the temperature heat, not sizzling.
Double up on moisture
You may discover Eczema-prone pores and skin wants much more hydration throughout winter, when humidity ranges drop.
We advocate making use of Comfrey & Calendula Calming Body Cream to barely damp pores and skin instantly after washing and as soon as once more round twelve hours later to assist maintain pores and skin nourished and calm.
There are few emotions extra irritating than a brand new winter jumper that appears nice however feels scratchy in opposition to the pores and skin – much more so if you happen to’re coping with Eczema!
Persist with 100% pure fibres at any time when you possibly can. Go for pure cotton for pyjamas and bedding and, on chillier days, strive separating jumpers from pores and skin with a cotton or silk mix thermal high.
Situation and shield
Give drawback patches of Eczema further consideration with a couple of drops of Omega-rich Rosehip BioRegenerate Oil.
Therapeutic massage into problem areas earlier than making use of your physique cream.
Flip down the thermostat
Take possession of the thermostat and maintain central heating at average temperatures.
If the heating is used often, strive including an air humidifier to forestall the environment changing into too dry.
A bowl of water positioned on a radiator will do the trick…and additionally helps to regulate static winter hair!
Give your pores and skin a lift from the within
Upping your consumption of Omegas is one in all our high ideas for wholesome pores and skin year-round, however significantly pertinent in winter.
Omega 3 helps to strengthen the pores and skin’s pure protecting (hydrolipidic) barrier and stop as a lot moisture loss as doable.