Spikes and dips in blood sugar could possibly be guilty on your sudden and powerful sugar cravings. “When your blood sugar ranges drop, your physique will attempt to get your blood sugar again up, so it is going to crave extra meals,” Sleymann explains within the video.
Junk food may be to blame for these blood sugar fluctuations, dietary psychiatrist Georgia Ede, M.D., as soon as instructed mbg. Extremely processed sugars and carbs are extra shortly digested and absorbed into the physique, resulting in blood sugar spikes and, in fact, subsequent drops.
To keep away from the drop, Sleymann recommends including extra protein and fiber-rich carbs to your meals. These vitamins are extra slowly digested and assist hold blood sugar ranges stabilized, she says. Additionally they hold you feeling fuller, longer.