Lower than 10 elements come collectively to make this wholesome, creamy Cranberry Hen Salad! Together with the dried cranberries, it’s full with toasted pecans, crisp bacon, diced apple, contemporary rosemary and creamy mayo. This rooster salad, arms down takes leftover rooster to the subsequent degree! It’s extremely scrumptious, makes for a satisfying lunch and ideal for weekend meal preps.

This publish was created in partnership with Primal Kitchen.

Cranberry Chicken Salad with Apples on a white plate served over a bed of greens with a gold fork.

Cranberry Hen Salad with Apples and Pecans is a mixture of candy and savory and oh so satisfying.

Hen salads are one in all our favourite lunch kind recipes! They’re simple to make (much more so when you have pre-cooked rooster readily available), they make for a tasty method to make use of up leftover rooster they usually embrace a high quality supply or protein and wholesome fat – the 2 macronutrients that assist with satiety (feeling of fullness). You’re going to like the candy and savory parts of this Whole30-friendly Cranberry Hen Salad. The candy coming from the apples and dried cranberries, and the savory coming from the crisp bacon, tender rooster and creamy mayo. Prime that off with contemporary rosemary, crunchy celery and crimson onion to make for one extremely delicious rooster salad that may have you ever mmm’ing at each chunk. And with Thanksgiving simply across the nook, this salad can also be make for good way to make use of up leftover turkey!

Ingredients for the Cranberry Chicken Salad in a clear bowl before being mixed.

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Components for Cranberry Hen Salad with Apples

  • Hen – cubed or shredded. You should use leftover rooster or Instant Pot Shredded Chicken. We present you the way to make the right rooster breast in this post. A store-bought, rotisserie rooster works nice, too! Substitute turkey for rooster if you want.
  • Bacon – cooked to a crisp and crumbled or roughly chopped. If making this recipe Whole30, you’ll need to use a no added sugar bacon equivalent to Applegate. 
  • Small apple – any number of apples will work.
  • Celery – add a pleasant crunch to the rooster salad. 
  • Crimson onion –  could substitute yellow onion.
  • Pecans – toasted pecans actually make this recipe additional scrumptious nonetheless for those who’d wish to substitute walnuts or sunflower seeds (for nut-free) that’s an choice. Under you’ll discover the way to toast pecans. 
  • Dried cranberries – could substitute dried cherries or raisins. For Whole30, you’ll need to use a dried fruit that has no added sugars equivalent to Made In Nature dried fruits.
  • Recent rosemary – could substitute dried rosemary. 
  • Mayonnaise – creamy, scrumptious avocado mayo! We have now been longtime followers of Primal Kitchen mayo – made with avocado oil and actual meals elements. We share extra beneath about this kitchen staple. 
  • Salt & pepper 

Confused about poultry labeling? Check this post out to be taught all about how to decide on the most effective rooster within the grocery retailer. 

Ingredients for the Cranberry Chicken Salad in a clear bowl after being mixed.

Tips on how to make Cranberry Hen Salad

After a couple of minutes of prepping the elements, cooking the bacon, and so on. this rooster salad comes collectively in a matter of minutes. Right here’s the way it’s achieved.

  1. Prepare dinner the bacon in a skillet over medium-high warmth till crisp. Take away from warmth and place on a paper towel-lined plate and put aside. 
  2. To toast the pecans: see beneath.
  3. Mix all the elements in a medium bowl. Stir to mix. 
  4. Serve nonetheless you want and garnish with extra toasted chopped pecans, rosemary, sliced inexperienced onion, and/or black pepper if desired. Under you’ll discover serving recommendations. 

Tips on how to retailer Cranberry Hen Salad

Retailer Cranberry Hen Salad in a glass container for as much as 4-5 days within the fridge. It makes for a straightforward seize and go lunch since no reheating is critical. Merely serve nonetheless you please.

The larger the higher in relation to the healthiest mayo!

Primal Kitchen Mayo is now obtainable in two sizes! A 24 ounce jar and 12 ounce jar. So for those who’re one who likes to make creamy scrumptious salads on the common equivalent to this Cranberry Hen Salad or our in style Waldorf Chicken Salad otherwise you wish to make your favourite mayo-based selfmade dressings every week to have readily available, like our paleo ranch, you’ll need to get your arms on the 24 oz. jar. Not solely will it laster longer, however you’ll additionally get monetary savings (nearly 15% much less per ounce) plus add our REALFOODRDS 10% off coupon code at checkout for an excellent a higher low cost.

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Cranberry Chicken Salad with Apples on a white plate served over a bed of greens.

How do you toast pecans

You’ll be completely satisfied to listen to that toasting pecans is straightforward to do and 100% well worth the 5-7 minutes that it takes. Toasting nuts releases the pure oils which are within the nuts and because of this, provides a extra nutty taste to no matter it’s that you simply’re including them to. Toasting additionally offers the nut an additional crunch.

Tips on how to toast pecans: Place the pecans in a small pan over medium-low warmth. Toss the nuts each minute or so. After about 5-6 minutes you’ll discover the nuts will begin to give off an exquisite, nutty aroma. It is a good indicator that they’re achieved. Take away them from the warmth and allow them to cool for a couple of minutes earlier than including to the recipe.

Tips on how to serve Cranberry Hen Salad

There are a number of scrumptious methods you possibly can serve Cranberry Hen Salad. Listed below are a few of our favourite methods to serve it:

  • As a salad over a mattress of greens.
  • Sandwiched between two slices of your favourite bread as a result of generally you simply want a sandwich.
  • Wrapped in your favourite tortilla.
  • Tucked in lettuce leaves.
  • Served on high of cucumber slices and/or crackers – excellent for snacking or serving as an appetizer.

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Cranberry Chicken Salad with Apples on a white plate served over a bed of greens with a gold fork.

Different wholesome rooster salad recipes you’ll love:

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Let’s Get Cookin’

Cranberry Hen Salad with Apples and Pecans

Lower than 10 elements come collectively to make this wholesome, creamy Cranberry Hen Salad! Together with the dried cranberries, it’s full with toasted pecans, crisp bacon, diced apple, contemporary rosemary and creamy mayo.

  • Writer: Stacie Hassing
  • Prep Time: 15 minutes.
  • Complete Time: 15 minutes.
  • Yield: Serves 4 1x
  • Delicacies: Whole30, Paleo, Dairy-Free

Components

  • 2 cups cooked rooster breast or thighs, cubed or shredded
  • 34 strips bacon, cooked to a crisp and roughly chopped
  • 1 small apple, diced
  • ⅓ cup diced celery (~1 stalk)
  • ¼ cup diced crimson onion
  • 3 Tbsp. chopped pecans, toasted 
  • 1/4 cup dried cranberries (could substitute dried cherries or raisin)
  • 2 tsp. contemporary rosemary (or 1/2 tsp. dried) 
  • ½ cup mayo (equivalent to Primal Kitchen mayo)
  • Salt and pepper to style

Directions

  1. Prepare dinner the bacon in a skillet over medium-high warmth till crisp. Take away from warmth and place on a paper towel-lined plate and put aside. 
  2. To toast the pecans: add to a skillet over medium-low warmth and stir each minute or so, cooking till pecans give off a toasted aroma, about 5-6 minutes. Take away from warmth and put aside. 
  3. Prep the remaining elements. 
  4. Mix all the elements in a medium bowl. Stir to mix. 
  5. Serve over a mattress of greens and garnish with extra toasted chopped pecans, rosemary, sliced inexperienced onion, and/or black pepper if desired.

Vitamin

  • Serving Measurement: 1/4th recipe
  • Energy: 400
  • Sugar: 10g
  • Sodium: 535mg
  • Fats: 29g
  • Saturated Fats: 4g
  • Carbohydrates: 13g
  • Fiber: 2g
  • Protein: 23g

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About Stacie Hassing

Stacie is a Licensed and Registered Dietitian from rural southern Minnesota the place she, her husband and daughter reside with their two pups. She’s a co-founder of The Actual Meals RDs and content material creator of straightforward and healthful recipes. She loves all types of health and has a ardour to encourage as many as she will stay a more healthy and happier life each out and in of the kitchen – the driving pressure behind the co-development of the The Actual Meals RDs model.