Understanding your physique—together with the place you are at in your menstrual cycle and whether or not you are aroused sufficient for penetration—is essential for stopping cervical bruising going ahead. For instance, you might wish to maintain tough intercourse to a minimal through the instances when your cervix is decrease, resembling throughout and after your interval. It is also vital to ensure you’re absolutely aroused earlier than vaginal intercourse, because the arousal makes your cervix elevate within the vaginal canal, making it tougher to hit.

As well as, Trubow suggests altering issues up throughout intercourse is one thing is not feeling good: “If intercourse is uncomfortable, I might advocate altering positions, increasing foreplay, and utilizing a lubricant. Prevention is targeted on avoiding the habits that causes it.” In case you notice there is a place the place your cervix is getting hit extra, keep away from it and change issues up.

“Intercourse—with one other or self—is a mind-body expertise,” Gilberg-Lenz provides, “so understanding your physiology and honoring your physique’s response to stimulus are paramount in supporting pleasure.”

Topical merchandise together with CBD or THC designed for vaginal or anal intercourse could assist, she provides. “Some proof helps utilizing these merchandise, particularly for folk who’ve skilled ache or different arousal points.”