Bee PollenI not too long ago examine bee pollen on the good meals weblog, My New Roots.

Apparently these little golden grains are a high-energy entire meals, which amazingly include virtually each nutrient the human physique must survive.

They’re additionally an excellent supply of enzymes, protein and include all 22 amino acids – that are important for pores and skin well being as they assist restore and stimulate new cell progress.

However what actually caught my eye was that they’re a really wealthy supply of Quercitin – the naturally occurring anti-histamine which I’ve used to handle my urticaria.

Quercitin is understood for its means to neutralise or scale back the physique’s histamine response – a standard reason behind allergic reactions.

Sarah Britton, the chef and nutritionist behind My New Roots, recommends including some bee pollen to a morning smoothie or sprinkling it over granola.

Will you be giving it a go?