‘Easter is approaching. It begins on Good Friday, there’s Easter Sunday after which it ends on Diabetes Tuesday’ – Jimmy Carr
As Jimmy’s joke factors out, ever for the reason that confectionery egg got here alongside Easter time has been synonymous with chocolate overindulgence.
The excellent news is that, although a lot of it’s possible you’ll blame your breakouts on a candy tooth, it isn’t chocolate per se that performs havoc together with your pores and skin.
The dangerous information is that the bucket load of refined sugar and animal fat in common milk chocolate eggs do (more on that here)! To get your chocolate repair with out the dreaded breakouts, observe my three high suggestions:
I’ve stated it earlier than however not like its unhealthier kinfolk, darkish chocolate (70% cocoa solids) is stuffed with antioxidants, promotes coronary heart well being and even makes us happier!
There are many darkish eggs accessible and a few are even Truthful Commerce too – double brownie factors!
Though it may be straightforward to get over-excited about your egg, put that mindfulness into observe and eat it in small parts all through the day fairly than munching the entire thing in a single go!
Dramatic will increase in our sugar ranges trigger the physique to supply extra insulin, which in flip causes extra sebum to be produced. Extra sebum can clog pores and trigger blemishes.
Moderating your sugar consumption prevents these sudden spikes, and although chocolate should end in slightly additional sebum, the pores and skin is extra probably to have the ability to modify to it with out breaking out. Whether it is breaking out regardless, scroll right down to the underside of this weblog submit for the products we recommend to revive steadiness to blemish-prone pores and skin.
STROLL IN THE SUNSHINE
If it’s an excellent Easter weekend, why not exit for a stroll? This may occasionally not strictly stop you from getting spots, but it surely’s nice for the thoughts (and for de-stressing typically) and can cease these unsaturated fat from depositing themselves in any undesirable areas…!
Completely satisfied Easter from Pai!