This Cherries and Berries Smoothie is the peerlessly nutritious steadiness of protein and fruit to begin your day proper.

We LOVE cherry season right here at NS. Then once more, what’s to not love about contemporary fruit. We additionally notice how essential it’s to eat seasonally, and that’s why this Cherries and Berries Smoothie is one of the best of each worlds! By merely freezing your fruits and veggies whereas in season, you get a greater tasting fruit, that lasts for months on finish.

For extra details about how cherries are usually not solely scrumptious but additionally nutritious, take a look at Top 15 Health Benefits of Cherries


A Foundational 5 Nourish Meal comprises all 5 components of a balanced meal: non-starchy carbohydrates, starchy carbohydrates, wholesome fats, protein, and the flavour issue.

To make this a whole meal, be sure you have all 5 components in your plate!

Our Foundational 5 Nourish Meals may be discovered as smoothies, yogurts, oatmeal bowls or breakfast bowls, nourish bowls, salads, soups, stews, and plenty of extra.

For those who want extra help with creating balanced meals, join the Healthy Eating Made Easy with The Foundational Five course.


Well being Advantages of Cherries:

Cherries have been a preferred “superfood” and studied particularly for his or her results on exercise-induced muscle harm, decreasing muscle ache, and decreasing muscle stress. Tart cherries have additionally been used for gout, dyspepsia, edema, insomnia, and osteoarthritis. Tart cherries additionally comprise melatonin, the hormone that helps all of us get an excellent evening of sleep.

Consuming cherries prior, throughout, and post-exercise could assist scale back ache, delay onset muscle soreness, and supply an anti-inflammatory profit to skeletal muscle.

Nutrient Breakdown of Cherries:

Carbohydrates  | 16g

Vitamin C | 12% DV

Manganese | 4% DV

Potassium | 6% DV