10 Energizing Cardio Exercises You Can Do At Home (Nope, No Burpees)

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Ready, set, think of a cardio exercise! While running, cycling, swimming, or even dancing might come to mind—cardiovascular fitness (aka aerobic...

This One Cooking Tool Is Essential To Healthy Latin American Cuisine

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Wooden spoons are among the most universal cooking instruments, with countless design variations since ancient times. Next to pottery, beads, and...

8 Essential Lessons On Living A Meaningful Life, From A Monastery

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Even if you're not religious, praying several times a day can restore focus and calmness.Monastery nuns follow the church's liturgy, which...

Smith Launches Commuter-Focused Express MIPS Bike Helmet

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Smith just dropped its first helmet specifically designed...

It’s The 300th Episode Of The mbg Podcast! A Sneak Peek At Our Special...

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Best wellness trends, how to deal with work burnout, and more.

3 Shows That Thrust Writers Into the Spotlight

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Need a new special to watch? Here...

An Essential Oil Blend To Help You Fall Asleep (& Stay Asleep)

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According to Cohen, lavender is definitely a good place to start, and when you pair it with citrus blends, which are...

Having Trouble Dating? You’re the Problem, Bro | Men’s Journal

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When I first moved from Chicago to...

IFBB Pros Overcome Personal Obstacles to Excel Onstage

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This week’s episode of “Femme Flex Friday” featured two IFBB Pro League competitors who had to overcome unique forms of adversity to achieve success. Derina Wilson and Laura Richards joined hosts Alina...

This Is The Best Tool For Fighting Loneliness, According To A Neuropsychiatrist

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While moderate to severe loneliness is present across the adult life span, I've found it is particularly intense in certain age groups—one...

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Weight-reduction plan with Diabetes: Important Dos & Don’ts

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Consider it or not, when you've got sort 2 diabetes, you’re not destined to have this power illness ceaselessly. Studies show that almost 90%...

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