10 Energizing Cardio Exercises You Can Do At Home (Nope, No Burpees)

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Ready, set, think of a cardio exercise! While running, cycling, swimming, or even dancing might come to mind—cardiovascular fitness (aka aerobic...

This One Cooking Tool Is Essential To Healthy Latin American Cuisine

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Wooden spoons are among the most universal cooking instruments, with countless design variations since ancient times. Next to pottery, beads, and...

8 Essential Lessons On Living A Meaningful Life, From A Monastery

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Even if you're not religious, praying several times a day can restore focus and calmness.Monastery nuns follow the church's liturgy, which...

It’s The 300th Episode Of The mbg Podcast! A Sneak Peek At Our Special...

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Best wellness trends, how to deal with work burnout, and more.

An Essential Oil Blend To Help You Fall Asleep (& Stay Asleep)

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According to Cohen, lavender is definitely a good place to start, and when you pair it with citrus blends, which are...

IFBB Pros Overcome Personal Obstacles to Excel Onstage

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This week’s episode of “Femme Flex Friday” featured two IFBB Pro League competitors who had to overcome unique forms of adversity to achieve success. Derina Wilson and Laura Richards joined hosts Alina...

This Is The Best Tool For Fighting Loneliness, According To A Neuropsychiatrist

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While moderate to severe loneliness is present across the adult life span, I've found it is particularly intense in certain age groups—one...

Spring Allergies Drying Your Eyes Out? 4 Ways To Help, From A Functional Eye...

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If spring blooms are irritating your eyes, try these tricks.

Feeling Sluggish? A Supplement To Help Your Natural Energy Levels

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However, your body's natural levels of NAD+ decline with age. This decline is thought to be connected to the aging process,...

Don’t Love Planks? Try This Simple (Yet Ultra-Effective) Core Exercise Instead

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Not only does this move get your abdominal muscles fired up, but the lifting and lowering of your leg allows you...

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A Deep & Scrumptious Dive Into Kitchari, Ayurveda’s Favourite Cleanse

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Consuming kitchari two instances a day is really useful throughout a cleanse.Ayurveda suggests consuming...

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