Based on the press and main psychologists, the third Monday in January is essentially the most miserable day of the yr.

A depressing mixture of early mornings, chilly climate, again to work blues & tight New 12 months budgets can all get a bit an excessive amount of, and we sit at our desks wishing we have been someplace, anyplace else.

If that sounds such as you, then flip that frown the wrong way up, and observe our high ideas for beating Blue Monday!

1. Guide a Vacation

Get your self out of hibernation mode and e book your self some enjoyable within the solar – not solely will it provide you with one thing to stay up for, it’ll additionally provide help to kickstart that well being kick you’ve been pushing aside!

2. Get a Facial

In spite of everything that point spent with the household over Christmas, January’s the perfect month to put money into some me-time. A Facial lets you relaxation, calm down and escape the troubles of on a regular basis life, and can brighten and revitalise your complexion. Guide your Pai Facial today.

3. Eat your self completely satisfied

And no we don’t imply consolation consuming! There are a variety of meals which were scientifically confirmed to enhance your temper. Beans equivalent to kidney, soya and borlotti for instance assist regulate the temper enhancer serotonin, whereas chocolate is believed to encourage the discharge of serotonin and dopamine, one other completely satisfied hormone.

4. Train

As boring because it sounds, train is confirmed to extend our vitality ranges and enhance our temper. Meditative workouts equivalent to yoga or pilates can even assist relieve stress, which in flip has optimistic results on the pores and skin.

5. Look on the brilliant facet

Whereas it might not be “heat” right here within the UK, it’s actually sunny, and getting lighter for longer on a regular basis. Spring is on the best way, so begin smiling!