“Abhyanga is a nourishing practice that decreases accrued stress and toxins from the physique and thoughts,” Kumar-Singh explains to mbg. A easy stomach therapeutic massage may present myofascial release of the connective tissue of the stomach, and enhance digestion by basically mimicking it, she explains. In different phrases, you are utilizing your individual contact to assist transfer issues by way of.

On high of that, self-massage can stimulate the vagus nerve, which prompts the parasympathetic nervous system and helps the physique calm down. And when our our bodies relaxation, our digestion improves. It is why the parasympathetic nervous system is also referred to as the “relaxation and digest” system.