Over the previous 5 a long time, the query has been requested: “How can I get my arms to appear like Arnold’s?” In brief, you may’t. Simply as you had been born with your individual distinctive set of genetic attributes, so was Arnold, and amongst his was the DNA for a stunning set of pipes.

That stated, all hope isn’t misplaced. Arnold hammered his biceps onerous, utilizing myriad advanced training principles. He additionally mastered the science of visualization, which allowed him to virtually will his weapons’ transformation from mere muscle mass to mountains.

Simply as his idol, Reg Park, influenced the coaching of younger Arnold, so, too, are you able to comply with the system that labored so properly for the Austrian Oak. It’s based mostly on tried-and-true methods which have been serving the bodybuilding group since Day 1. And that’s what we have now right here: the confirmed philosophy and coaching methods that annihilated, and consequently grew, the biceps, triceps, and forearms of the person many label the very best bodybuilder the world has ever seen.

Even by immediately’s requirements, Arnold’s arms had been, at their peak, spectacular and lots of agree that relating to biceps development, Arnold Schwarzenegger has by no means been bettered. With arms stretching the tape to just about two toes, they had been his one- two knockout punches in his seven Mr. Olympia victories, punctuating a physique that was forward of its time.

Right here’s how he did it