It’s straightforward to understand how lovely this Bikini champion is and her great body. What’s troublesome is understanding easy methods to pronounce her last name: it’s tea-shera.

Teixeira is her married title and her husband is of Portuguese descent. “I’ve heard my title pronounced each means you’ll be able to think about,” says Angelica. “I’m glad you’re displaying easy methods to say it appropriately.”

Angelica Teixeira was born on March 10, 1984 in Brazil. She spent eight years working towards jazz dance, which helped strengthen and tone her physique from a younger age.

As Angelica says, main a wholesome way of life was one thing that got here naturally to her. This was, partly, as a result of she was surrounded by individuals who took their well being and bodily appears severely. As she says, “In Brazil, virtually everyone could be very match. You’re all the time surrounded by match individuals and this makes very acutely aware of being in fine condition.”

Brazilians usually are very physique acutely aware, Angelica explains. Brazilian girls have been carrying the skimpiest bikinis lengthy earlier than this vogue grew to become fashionable in america.

The issue was, in a county stuffed with curvaceous girls, Angelica was very skinny as a lady to the purpose the place others would make enjoyable of her. So, she determined to develop her physique with weight coaching.

Nonetheless, Angelica had one drawback—she was too younger to raise weights. She was 14, and was instructed, for authorized causes in Brazil, she couldn’t prepare within the weight room till she was 18.

Consequently, Angelica was left with no different possibility than to do group lessons till she turned 18. At this level, she started doing varied body weight workout routines, alongside coaching with a fundamental set of dumbbells—driving her willpower to remain match regardless of the limitation of not having the ability to raise heavier weights.

“After I was lastly capable of be a part of do weight coaching within the gymnasium,” she explains, “my coaching bible was Arnold’s New Encyclopedia of Fashionable Bodybuilding. I studied easy methods to do all the workout routines and discovered about easy methods to food regimen to maximise muscle whereas staying lean. It was a useful schooling.”

When Angelica was lastly ready to enroll in her first gymnasium membership, she started coaching more durable than ever earlier than. It was at this level Angelica started to set new targets for herself, resembling turning into a private coach. Nonetheless, to change into a licensed coach, she first needed to earn a four-year school diploma in bodily schooling. After 4 years of finding out, Angelica graduated from school with a level in bodily schooling and was certified to work as a private coach.

Angelica married her husband in 2007. In 2008, after a few years of her working as a health coach, Angelica’s husband’s job took him to Texas.

Amanda Suarez

One drawback for Angelica was she spoke no English. So, she took a job as a bagger in a grocery store. “That job was so beneficial to me,” she explains. “Working on the retailer and watching a variety of tv, I used to be ultimately capable of be taught English, and this opened up all kinds of prospects for me.”

“It is vitally gratifying to me,” she explains, “that I’m now featured on covers of magazines displayed available in the market the place I used to work as a bagger.”

After virtually 5 years, she made a variety of progress in mastering the English language and was lastly capable of deal with her health profession.

“A gymnasium in New Jersey allowed me to strive conducting lessons, undecided if this is able to truly work. Fortunately, it did. After a number of weeks my lessons grew to become so fashionable they have been completely full and my work as a health teacher within the US was lastly below means.”

Then in 2013, after understanding within the gymnasium for 11 years, Angelica determined to enter a muscle contest. She competed in each bikini and determine and being on stage for the primary time gave her a a lot better thought of what her targets wanted to be with coaching and food regimen.

“I seen on social media that lots of people have been starting to compete; individuals who have been trainers and sophistication instructors. Proper there, I believed to myself, ‘I can do that,’ particularly as a result of it may solely assist my skill to coach my purchasers within the course of.”

“My first competitors was solely Determine and I positioned sixteenth. In my third present I crossed over and did Determine and Bikini for the primary time. And that’s once I fell in love with the Bikini division.”

“Due to my genetics and the way laborious I prepare,” says Angelica, “I’ve all the time had very developed quads and legs. Truly, an excessive amount of for bikini. So, I’ve needed to reduce on my lower-body coaching to attain a glance that the bikini judges are on the lookout for. There may be now the Wellness class, which has been described as ‘bikini for girls with larger legs,’ and that’s going to provide alternatives for girls with extra developed decrease our bodies”

Angelica didn’t initially plan on making bikini competitions her profession. Her solely purpose was to counterpoint her expertise in coaching, weight-reduction plan, and contest preparations so she may ship higher outcomes to her purchasers.

However as Angelica says; “Initially competing was purported to be a one-time factor for me. And right here I’m now, having competed in 36 reveals.”

Over time, Angelica achieved immense success as a bikini competitor. She started competing in 2013, and in simply three years, she received an astonishing 12 out of twenty-two contests she took half in—turning into an IFBB Bikini Professional within the course of.


In 2017, Angelica reached the height of her bikini profession. Her first place victory on the 2017 Arnold Sports activities Competition was her first of the 12 months, which was solely a touch of what was coming later.

In September 2017, Angelica took half within the Olympia, the world’s largest bodybuilding contest. Stepping on stage in her finest model but, she improved on her end result from 2016 to win the crown of the Ms. Bikini Olympia 2017. With this accomplishment, Angelica earned her place among the many biggest athletes that graced the Ms. Olympia Bikini stage.

Successful the title once more in 2018, she is now making ready for the 2020 Olympia Bikini contest and her purpose now’s to win her third title of Ms. Bikini Olympia.

Angelica Teixeira - Bikini - 2018 Olympia
Chris Nicoll