What he truly mentioned was “eat as little sugar as doable.” Restricted consumption of sugary treats is OK (in response to the convo, Wachob is a fan of the occasional donut himself), however restricted is the key phrase right here. The reason is, extra sugar consumption has been linked to Alzheimer’s risks and elevated irritation within the intestine.

“Sugar, particularly added sugar in processed meals, may also result in insulin resistance,” integrative internist Vincent Pedre, M.D., beforehand informed mbg. Together with being another driver for Alzheimer’s and dementia, insulin resistance results in metabolic points, like heart problems and diabetes, Pedre explains.

Whereas a mixture of wholesome way of life elements is necessary, preserving sugar consumption in thoughts is one method to promote wholesome ageing.