Once we sit for prolonged periods of time, our hips are continually in “flexion” mode, or ahead and up. This may shorten the psoas, or the muscle that connects your decrease again to your higher thigh. (Hey, lower-back ache!) However after we do that stretch, our hips are in a position to prolong, serving to to loosen them up.

Not solely can this assist scale back hip tightness and decrease again ache, however it could actually additionally loosen up the knee joints. Should you take care of hip pinching or popping, it helps with that, too. And for the athletes amongst us, common hip flexor stretching may also help you get into the splits, achieve longer strides, and reduce your threat of harm.

Nevertheless you select to stretch out your hips, simply remember to do it recurrently—particularly for those who sit lots. This stretch is tremendous easy, takes solely a few minutes, and has a ton of advantages. Maintain it in thoughts subsequent time it’s essential take a break from your desk.