Anytime you are in want of a little digestive support, this pose is obtainable to you. Not solely does it assist therapeutic massage all these digestive organs by enhancing circulation in these areas, however it might additionally assist relieve bloating, gasoline, and constipation. (Do not be shocked when you burp doing a twist!)

And on high of that, twists additionally assist keep your spine healthy by enhancing your vary of movement. Sustaining a wholesome backbone is tremendous essential to general well being, particularly as we grow old, because it’s important for mobility, stability, and posture.

So, subsequent time you feel some gastrointestinal discomfort, give this simple pose a attempt. You will be amazed what a little twisting can do.