This has been fairly the yr. On prime of the most important social and well being crises happening throughout the globe, this fall’s presidential election has, for a lot of, introduced up specific election anxiety. And as tonight progresses it might be tempting to remain glued to our gadgets, watching the election outcomes flowing in.

Sadly, for many individuals that fixed inflow of knowledge (hi there doomscrolling) could solely serve to extend these anxious emotions, which is why we’re in search of issues to do to interrupt up our consideration. We’re speaking one thing actively away from our gadgets which will assist deliver us again to feeling current and calm (hopefully).

In case you’re starting to really feel like it might be time to step away for a momentary break, these little grounding actions are good for channeling additional vitality which may be effervescent over.