It’s properly and actually pumpkin season: the leaves are falling, Halloween is across the nook, and we have picked up our favourite autumnal items at Trader Joe’s. Sadly, most of the iconic treats of the season aren’t essentially the healthiest, however that does not imply we must always skip them altogether: It is about ensuring they’re serving us nutritionally, too. Enter these pumpkin-powered recipes, full of bonus advantages.

Pumpkin itself is definitely a relative nutrient powerhouse: “Pumpkins comprise vitamin A and C, which support eye and immune health,” says Mascha Davis, R.D., MPH. “They’re additionally full of antioxidants, which assist the physique combat oxidative stress.”

By merely including pumpkin to your recipes, you are including useful vitamins. However there are different elements that may additionally up the diet ante. Right here, just a few of our favourite recipes that harness this iconic fall taste with much more well being advantages.