Turkey is always the main course on everyone’s thoughts over the holidays, however do you know that in 2019, the National Turkey Federation (sure, it’s an actual group) estimated that Individuals ate 5.3 billion kilos of turkey—or 16.1 kilos per individual. In 2017, 44 million turkeys had been consumed on Thanksgiving alone.

The consumption of turkey—a chicken that Benjamin Franklin once referred to as “respectable” and a “Hen of Braveness”—has truly doubled in the USA over the previous 25 years. So if you indulge (or overindulge) this yr, know that you simply’re not alone.

That being stated, turkey ought to truly be one in every of your go-to’s this vacation season (along with loads of veggies in your plate). One three-ounce serving of skinless turkey breast comes with 26 grams of protein and just one gram of fats (120 energy whole). When you’re a darkish meat fan, each drumsticks and thighs are 140 energy with 24 and 23 grams of protein of protein, respectively.

Some issues to bear in mind: take it straightforward on the gravy. Whereas it’s scrumptious, the brown juice will solely add an irresponsible variety of energy to your plate an dilute the standard of your plate. Attempt to additionally take the pores and skin off when you’ll be able to—that’s the place lots of the fats shall be.

Whereas the vacation season might really feel like one giant cheat day, it doesn’t should be, particularly when turkey’s on the desk. Listed below are the stunning well being advantages of the massive chicken on the desk, so that you and your loved ones can gobble up guilt free.