Surgical procedure and radiation can impression the size and elasticity of the pores and skin, connective tissue, and muscle groups within the chest. If these tissues do not transfer nicely on account of scar tissue or lack of elasticity, it might trigger discomfort and limit the mobility and range of motion across the rib cage and shoulders.

An effective way to fight tightness and stiffness from radiation and/or surgical procedure is thru stretching. The earlier you begin stretching after surgical procedure and radiation the higher, but it surely’s by no means too late to begin. Both approach, it is vital to remember the reduction will not be instantaneous. The tissue shortening can proceed over time, which means it might take one to 2 years of stretching earlier than it lastly feels comfy once more.

How lengthy to carry every stretch once you do begin depends upon particular person consolation ranges, in addition to timing of your most up-to-date surgical procedure. Here is a breakdown: