Coconut oil is a pure, plant-based cooking oil created from pressed coconut meat. Many dietitians and well being consultants take into account it one of many healthier options among cooking oils, relying on the way it’s made. 

“Coconut oil may be expeller-pressed (with warmth) or cold-pressed (with out warmth),” chef and licensed nutritionist Serena Poon, C.N., tells mbg. It will also be labeled as virgin or refined. 

“Chilly-pressed and virgin are thought to finest protect the dietary worth and likewise preserve the coconut taste,” Poon says. “Refined coconut oil is made with dried coconut meat, has a bit larger smoke level, and doesn’t carry a taste.” The latter can be extra chemically processed, and subsequently much less nutritious.