Whether or not you’re the kind of one that curates a brand new playlist for each temper, or somebody who sticks to the identical tried and true songs, music seemingly performs a job in your life. Music may help you focus at work, encourage you throughout a exercise, and enable you to faucet into your feelings. Sounds rather a lot like meditation, no?

Arguably, nobody understands the power of music greater than eleven-time Grammy award-winning artist, John Legend. To learn how he will get into a creative flow, mbg requested the musician and Chief Music Officer at Headspace how he calms his thoughts and physique earlier than a writing session.