Right here, reiki grasp Serena Poon provides a quick visualization, a breathwork approach, and affirmations, that every one come collectively for a fast grounding observe that may assist get you out of an anxious funk. The visualization includes first bodily shifting places, to assist convey you right into a literal new house, earlier than visualizing one thing soothing, comforting, or protecting.

“I wish to think about I am enveloped in a bubble or aura of shiny white mild from Supply,” Poon tells mbg. Then, you will do some rounds of box breathing, a easy breathwork the place you inhale for 4 counts, maintain for 4, exhale for 4, and maintain once more for 4 breaths. This prompts your parasympathetic nervous system.

“Now, you might be in a state of calm, peace, and open to obtain,” Poon says, and you may recite some affirmations or declarations. “I like to make use of declarations modified from our 5 reiki ideas,” she provides. “For instance, ‘Only for immediately, I launch ideas of fear,’ and ‘Only for immediately, I select to be light with all beings, together with myself.”