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Blood Pressure

Lower High Blood Pressure Quickly | Cure Hypertension Naturally

junio 5, 2018

[VidSitePro id=17 ]Lower high blood pressure quickly Kirra hypertension naturally high blood pressure hypertension is defined as high pressure tension in the arteries which are the vessels that carry blood from the heart to the rest of the body blood pressure readings are given as two numbers the systolic blood pressure the top number equals the pressure in the arteries as the heart contracts the diastolic pressure the bottom number is the pressure in the arteries as the heart relaxes normal blood pressure is below 120 over 80 blood pressure between 120 over 80 and 139 over 89 is called pre hypertension and a blood pressure of 140 over 90 or above is considered high while a systolic blood pressure of about 90 to 100 is considered low blood pressure complications of high blood pressure include heart disease kidney renal disease pardoning of the arteries atherosclerosis or arteriosclerosis by damage and stroke brain damage to eat to blood pressure friendly diet choose vegetables fresh fruits and whole grains prepared without added salt avoid salty sources or overly fatty preparations play there foods with fresh or dried herbs and seasoning blends that do not contain salt consult your physician before using salt substitutes fruits and vegetables are shown to reduce blood pressure it is not merely the antioxidants contained in fruits and vegetables that have health benefits such as lowered systolic and diastolic blood pressures this study was undertaken to see the cardiovascular protective effects of prunes here is an effective remedy a cup of pitted prunes contains about 1274 milligrams of potassium which is good in curbing hypertension drink one cup of organic prune juice as soon as you wake every morning keep track of blood pressure for four weeks if need be then continue another four weeks while keeping track of your progress this is very effective in lowering your blood pressure if you find this information useful hit the like button share this and subscribe to our Channel [Music]

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